The mood is better, my perception is sharper, my concentration is much more intense and long-lasting, I deal better with stressful situations, both physically and mentally, I can reduce negative energy and thoughts faster, and my well-being has changed completely.
Course Structure
The course is structured in 5 sessions of one and a half hours each and taught over five consecutive days.
Day 1 : It starts with an introduction in order to get an overview of the technique and to see how meditation can help us to be joyful inside and successful outside.
This session is mainly intended to create an ideal ground for proper initiation of the correct practice.
Day 2 : Practical session to learn the exact technique.
Day 3 - 5 : These sessions cover following points:
- Validating the practice based on experiences
- Checking to ensure that the meditation practice is simple, easy and enjoyable
- Ensuring that the participants are gaining maximum benefits
- Understanding the concept of stress release. How deep rejuvenating rest gained through meditation allows the nervous system to release deep-rooted stresses which results in availability of maximum mental potential to us
- Understanding long term goal of meditation & development of higher states of consciousness gained through regular meditation
- Question-answer sessions to cover doubts
- Additional guidance to make the practice effective