Meditation practice has numerous twists and turns. A meditator goes through from being very consistent to falling out of practice during this journey. I have been doing some sort of meditation since 2016, but my re-initiation in 2018 with Shakti ji has been a game changer. Shakti ji isn't only someone who teaches, he is forever there to guide you through your journey. Whenever I get stuck or doubtful he is always a message away. Don't be fooled by his young age, the man is a master of his craft. Privileged to find my own spiritual coach.
Course Structure
The course is structured in 5 sessions of one and a half hours each and taught over five consecutive days.
Day 1 : It starts with an introduction in order to get an overview of the technique and to see how meditation can help us to be joyful inside and successful outside.
This session is mainly intended to create an ideal ground for proper initiation of the correct practice.
Day 2 : Practical session to learn the exact technique.
Day 3 - 5 : These sessions cover following points:
- Validating the practice based on experiences
- Checking to ensure that the meditation practice is simple, easy and enjoyable
- Ensuring that the participants are gaining maximum benefits
- Understanding the concept of stress release. How deep rejuvenating rest gained through meditation allows the nervous system to release deep-rooted stresses which results in availability of maximum mental potential to us
- Understanding long term goal of meditation & development of higher states of consciousness gained through regular meditation
- Question-answer sessions to cover doubts
- Additional guidance to make the practice effective
